Category Archives: Wedding Wellness

Wedding Wellness

(Fat) Burning Questions with Nats

So you can’t seem to get yourself off the couch. Your friends are all getting their summer bods ready, and you are more concerned with watching one more episode on Netflix. Girl, we have all been there. Sometimes are bodies just need a [...]

04
Oct

Wedding Wellness

Dispelling Diet Myths

Social media – it can be our best friend and our worst enemy all in one day! There are SO many accounts out there trying to tell you to eat this way, dress this way, act this way – it can all be [...]

12
Sep

Wedding Wellness

Glowing skin is IN!

There is nothing better than a good skin day. You wake up, do your morning skincare routine, take a look in the mirror and WOW, “Good Morning gorgeous!” Your make up goes on smoothly, you put on some lippy on and BAM, off you [...]

02
Sep

Wedding Wellness

Pre-Wedding Stress

So you are busy wedding planning. Your wedding is x months away and your Great Aunty Tricia is still asking you what she can do to help you  Wedding planning can feel like a full time job. It can feel like it consumes [...]

29
Aug

Wedding Wellness

Get Fit with Natalie

Natalie is our little energiser bunny. She just exudes happiness and makes us want to get up and shake our tail. Not only has she represented South Africa in competitive dancing, but she has graphic design and sport science credentials under her belt [...]

15
Aug

Wedding Wellness

Pre Wedding Nutrition with Aimee

Aimée is our go to girl for everything nutrition and heath! As a registered Dietician with 7 years experience, there have been more than one message to her while busy shopping, asking about calorie counts and if this hugeAF chocolate needs to be [...]

01
Aug

Wedding Wellness

Groom Skincare

Today we have Pia from Beauty at 305 back and this time she is sharing all her knowledge on getting the groom’s skin wedding ready! Girls, I know we love to have a good pamper, but you know we also have to make [...]

18
Jul

For the bridal couple Wedding Wellness

Wedding Wellness

Being a bride is one of the most exciting experiences you will have in your lifetime. Most of us have dreamt about it since we were little girls, wearing pretend veils and walking down the “aisle”. So why is it, that we allow the [...]

04
Jul